love letters
"I just completed a 4-Week Wellness program with Lindsey. I call her Coach!
My family physician suggested I reach out to her because I was having issues with IBS and overall health. So, we began a lovely and informative relationship. We met remotely since I live in Winter Haven, Fl, communicating by phone, texts, and emails. The vast knowledge she shared was immense!!
Each day I received an email with information that changed my life! How to pick the right foods, how to listen to my body, WHY to eat organic, how to maintain my blood sugar levels throughout the day to avoid cravings, and how to read labels. Most importantly it started with a two-week DETOX program that eliminated sugar, processed foods, gluten, and dairy. She supplied recipes that were easy to follow; stressing the importance of water intake (providing several very delicious water elixir recipes). If you wanted, you could use a food diary, to track what you ate and how it made you feel.
The results were measurable: I feel great! I have lost weight and so has my husband! My energy levels are off the charts! Honestly, I have not felt this good in several years!
If you need a great wellness coach, I would highly recommend Lindsey."
Shari K., retired nurse
Molly P.
Deena W.
"Having Lindsey as a nutrition coach has helped me make so many changes in my life. I have gained insight into why I ate the way I did, and with her help I have been making much healthier choices. I now make mindful and conscious decisions about what I eat and I plan my week knowing what foods I need to buy. I was the Door Dash Queen beforehand; now I am eating salads and trying to stay active. Lindsey has gently guided me through times when I have 'cheated' on my healthy eating and helped me understand why I did it. I have really enjoyed and gained so much by working with Lindsey."
"Through Lindsey's guidance and adherence to her program, I finally learned how to listen to my body's needs, feed my body to meet those needs, and how to shed pounds in a healthy, sustainable, and efficient manner. Lindsey takes the time to explain the 'why' behind her program, which kept me motivated and inspired me to change my daily habits."
Cara, MD
"Working with Lindsey has been life-changing for my overall outlook regarding food and my overall health. Since working with Lindsey, I have achieved my weight loss goals and also developed a new way to look at eating. As a physician, I consider myself fairly knowledgeable about nutrition. I never endorse fad diets and fully believe in balance. I was pleasantly surprised to learn that Lindsey endorsed that same mindset. Her focus on overall healthy lifestyle and wise food choices while still allowing for the incorporation of my favorite foods is so refreshing. While following her plan, I never felt restricted from eating the foods I enjoy. I was finally able to control my cravings without letting them control me. Her reference materials contained very solid and accurate information, and I continue to read them frequently. I am so happy to have developed a balanced diet that allows me to maintain a healthy weight while still never feeling restricted from indulging in the foods I enjoy. I am so happy to have worked with Lindsey and strongly recommend her to anyone!"
Shari K., retired nurse
Shari K., retired nurse
Shari K., retired nurse
"There is a saying, you don't know what you don't know. In my case with my overall health, I considered myself a very healthy person, however I knew that something was off. I've always been extremely active. I love to run and thought I has a healthy diet most of the time. This past year I've noticed I wasn't sleeping as well, my runs were slow or sluggish. Due to arthritis, I experienced daily pain. I wasn't feeling healthy. Thankfully I cried uncles and asked for help. I'm so grateful for Lindsey's guidance, unconditional support, and useful information that explained my situation..It made sense why I wasn't my healthiest self. Why I was waking up with swollen hands and pain. My 'body puzzle' came together. A restart button and plan were activated. Lindsey started with some simple steps such as learning how to read labels at the grocery store and understanding what and why certain foods can fuel or fool me. The importance of clean eating, and why certain foods can cause me to feel great or miserable. Nutrition can be tricky.
Lindsey's coaching has been a game-changer in my life. The tools she has given me have had such a positive and profound effect on my overall health. She has given me a plan that is intentional and specific to my needs and helped me to flourish vs being frustrated.
I can't think of a more important gift for one's mind, body, and spirit!"
Hillary C.
